Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau.  Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots.  Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7  Bring a pillow […]
Human Design Meet-up! Every Thursday* Starting 3 pm in Café GAIA in Rogil Feel free to bring your chart, on your phone (better printed), and share your uniqueness with us! We will talk about what Human Design is, what we experience and try to answer questions. If you have no idea what Human Design is […]
This complex movement workshop invites you to embody vulnerability of being open and seen honestly connecting with others in our life. Moving and engaging with mindfulness, free writing, breath- and bodywork we look for what is true to us out of the comfort zone, embodying vulnerability as power to manifest our deepest desires. This is […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau.  Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots.  Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7  Bring a pillow […]
This new moon ceremony is dedicated to the reset of our energy, storing stagnant one and opening the space for another fulfilling before a new moon cycle with breathing and movement. Osho chakra breathing The practice is aimed to balance the energetic system with breathing through energy centers cleaning them. This work on an energetic […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau.  Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots.  Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7  Bring a pillow […]
@CasaMargarida Bilingual: English - German Let’s explore the energetic system and stimulate the flow of life force in our bodies. After starting with a mindful painting exercise we dive into the Chakra system with a Hatha Yoga Workshop. We activate the energy flow in the prana body with Yoga poses, breathing techniques, meditation and relaxation. […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro
Sometimes we found ourselves stuck in a pattern of painful behaviours or experiences in relationship, money, or health. Often the causes of struggles didn’t start with us, but were rather reflections of imbalances in the family system from the past. Each of us is like a star in the sky, together with our family and […]
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau.  Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots.  Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7  Bring a pillow […]
Let’s meet ourselves as we truly are. This is not easy and vulnerable because we need to go out of our comfort zone. But if we do it in movement, mindfulness, breath, interaction and reflection it’s actually not that hard as it seems and we can exercise that, growing our confidence to show up. In […]
‘In the beginner’s mind there are many possibilities, but in the expert’s there are few’. What is Beginner’s Mind? Originating from Japanese Zen Buddhism, the term ‘Beginner’s Mind‘ (or ‘shoshin’) refers to a paradox: the more you know about a topic, the more likely you are to close your mind to further learning. With a […]
Relationships & Sexuality - Based on the Human Design System Who is the other? What nourishes our relationship? What’s wrong in our relationship? How is the best way to communicate with each other? These and many more questions will be explored and answered. This workshop brings claritiy for unique relationship dynamics, can guide you into […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau.  Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots.  Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7  Bring a pillow […]
