Let’s meet ourselves as we truly are. This is not easy and vulnerable because we need to go out of our comfort zone. But if we do it in movement, mindfulness, breath, interaction and reflection it’s actually not that hard as it seems and we can exercise that, growing our confidence to show up.

In the workshop, combining physical and mental effort in the first place and release later, we will expand our capacity where more things are available for us.

This is a power of vulnerability that you can use as a life force for your deepest desires.

Workshop consists of 5 phases: sensing, breathing, moving, connecting and reflecting and has been conducted since 2022 in multiple contexts (DE, LT, ES, PT). 

Fee: Donation(15-25 € suggested but not required).

FB event: https://www.facebook.com/events/735834868652214 

Location: La Casa Del Corpo, Lagos 

Time: 21/02 6.30-8.30 pm 

Register via email sasha@sasha-li.com

or WhatsApp +380679685824

Sasha Lytvyn certified in Laban movement analysis and mindfulness.

sasha-li.com