Self Empowerment

Danza Duende Experimental

‘In the beginner’s mind there are many possibilities, but in the expert’s there are few’. What is Beginner’s Mind? Originating from Japanese Zen Buddhism, the term ‘Beginner’s Mind‘ (or ‘shoshin’) refers to a paradox: the more you know about a topic, the more likely you are to close your mind to further learning. With a

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Day Retreat in Lagoa – Hatha Yoga & Painting workshop

@CasaMargarida Bilingual: English – German Let’s explore the energetic system and stimulate the flow of life force in our bodies. After starting with a mindful painting exercise we dive into the Chakra system with a Hatha Yoga Workshop. We activate the energy flow in the prana body with Yoga poses, breathing techniques, meditation and relaxation.

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Yoga Artistica Festival on the gorgeous sea coast of Algarve, Portugal

Namaste beautiful soul!   Your yoga pals at the Bend it like Buddha Yoga Algarve warmly invite you to: Advance your yoga practice at the 3-Day Yoga Artistica  festival in gorgeous Praia da Rocha Portimao! March 15th-17th, 2024 Are you ready to embark on a journey of self-discovery healing and transformation through the profound power

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Oriental Dance Class

Learning how to dance Raqs Sharqi, or Oriental Dance, commonly known in the West as “Belly Dance” is a great way to connect to your body, strengthen your muscles and build your confidence. This distinct form of dance is one of the oldest known styles with a rich cultural history and many mental and physical

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