What stops us from doing certain poses? Why are other poses really easy for us? Why are we doing the poses we are doing to begin with? In this workshop we will explore how Functional Yoga principles can be applied to our (or our students’) practice. By understanding our unique skeletal structures, we can better […]
Workshop: Functional Approach to Yoga Read More »
Numa experiência absolutamente única, no próximo dia 20 de abril vamos viajar através de sons e vibrações, abraçar aquilo que de mais incrÃvel existe – o aqui e agora – e deixar que a tua mente flua naturalmente para um lugar de tranquilidade, confiança e cura. O contacto com o tecido vai guiar-te para um
Aerial Sound Healing Read More »
Enlighten Your Senses: Aromatherapy Mastery Workshop! Immerse yourself in our Aromatherapy Workshops, where fragrant wisdom meets wellness. Get stuck into the art of blending scents, as you get hands-on, experimenting, and unleashing your creativity. Discover the secrets of essential oils, learning how to use them effectively for relaxation, mental clarity, and spiritual balance. Gain expert
ScentSational: A Journey Into Aromatherapy Read More »
Join Nikki for a 90 minute deep dive masterclass into the incredible world of breathwork and nervous system mastery. Learn how to take complete control of your nervous system state (the way that you feel) along with all of the techniques needed to take on life’s many challenges. What we will cover Multiple guided breath
Breathwork & Nervous System Management Masterclass Read More »
Somatic movement practices that rewire the nervous system and center the body’s restorative intelligence. Alchemize sensory overload. Find balance and shift out of survival mode. Inclusive Embodied Yoga practice is open to everyone. Bring: Comfortable clothing. Journal + pen Who is this workshop for: Anyone curious about the healing effects of befriending our body. Anyone
Embodiment Workshop – Create Safer Space In Your Body Read More »
Embark on a transformative Awakening Journey with Somatic Breathwork, Bodywork, Emotional Release and a soothing Sound Bath – a holistic journey to release the past, reduce stress, and embrace personal empowerment. ✨ Through conscious breath activation, unlock the flow of suppressed experiences, paving the way for increased energy, focus, and a deep sense of aliveness.
Awakening Journey Workshop Read More »
With Rebecca’s experience as a holistic Birth Coach, she has devised a unique sequence of yoga poses and breathing exercises to help expectant mothers at each stage of their labour and birth. Birth Partners are welcome and this workshop will help them learn all the techniques to be able to support you better! What you
Yoga For Labour & Birth Workshop Read More »
Welcome to Babe & Tot Spot – a hub for parents and their little ones to play, grow and learn together! Every Thursday at 10am at Luz Aura Yoga & Wellness Studio It’s more than just a play space, it’s a vibrant community where connections flourish and memories are made. Each week brings a new
Babe & Tot Spot Workshop Read More »
Embark on a transformative journey in our Yoga Arm Balance and Inversion Workshop – Only at Luz Aura Yoga & Wellness Studio, Vilamoura. Elevate your practice as we guide you through empowering sequences designed to cultivate strength, balance, and mindfulness. Learn the art of defying gravity, exploring inversions, and mastering intricate arm balances with expert
@CasaMargarida Bilingual: English – German Let’s explore the energetic system and stimulate the flow of life force in our bodies. After starting with a mindful painting exercise we dive into the Chakra system with a Hatha Yoga Workshop. We activate the energy flow in the prana body with Yoga poses, breathing techniques, meditation and relaxation.
Day Retreat in Lagoa – Hatha Yoga & Painting workshop Read More »
