• Somatic movement practices that rewire the nervous system and center the body’s restorative intelligence.
• Alchemize sensory overload.
• Find balance and shift out of survival mode.
• Inclusive Embodied Yoga practice is open to everyone.

Bring:

• Comfortable clothing.
• Journal + pen

Who is this workshop for:

• Anyone curious about the healing effects of befriending our body.
• Anyone who is searching to learn more about the life transforming experience of cultivating safer space in the body.
• Yoga Teachers, Careproviders, Healthcare practitioners.
• If you want to learn and experience the benefits of a gentle and inclusive Yoga practice for nervous system regulation.
• If you are dealing with or recovering from an overwhelming stress response.

What to expect:

• Learn co-regulation skills and self-regulation skills.
• Polyvagal theory and why it matters.
• Community.
• A relaxing and restorative practice to rejuvenate the body and mind.

Please note: Scheduling and details of this workshop are subject to change – please check on the link provided for up-to-date details.