Embodiment Workshop – Create Safer Space In Your Body

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Embodiment Workshop – Create Safer Space In Your Body

April 13 @ 2:00 pm - 6:00 pm

  • Somatic movement practices that rewire the nervous system and center the body’s restorative intelligence.
  • Alchemize sensory overload.
  • Find balance and shift out of survival mode.
  • Inclusive Embodied Yoga practice is open to everyone.


  • Comfortable clothing.
  • Journal + pen

Who is this workshop for:

  • Anyone curious about the healing effects of befriending our body.
  • Anyone who is searching to learn more about the life transforming experience of cultivating safer space in the body.
  • Yoga Teachers, Careproviders, Healthcare practitioners.
  • If you want to learn and experience the benefits of a gentle and inclusive Yoga practice for nervous system regulation.
  • If you are dealing with or recovering from an overwhelming stress response.

What to expect:

  • Learn co-regulation skills and self-regulation skills.
  • Polyvagal theory and why it matters.
  • Community.
  • A relaxing and restorative practice to rejuvenate the body and mind.

Please note: Scheduling and details of this workshop are subject to change – please check on the link provided for up-to-date details.


April 13
2:00 pm - 6:00 pm
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Venue / Location

Luz Aura Yoga & Wellness Studio, Vilamoura
R. de Volta da Manhã
Quarteira, 8125-406 Portugal
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+351 969 248 982
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