With Rebecca’s experience as a holistic Birth Coach, she has devised a unique sequence of yoga poses and breathing exercises to help expectant mothers at each stage of their labour and birth.

Birth Partners are welcome and this workshop will help them learn all the techniques to be able to support you better!

What you will learn:

• In this 2.5 hour yoga workshop you will navigate through a series of poses to use from early labour right through to the birth of the placenta.
• You will recognise the poses from your pregnancy yoga class but there will be an emphasis to open your hips and womb and allow energy and focus to draw inwards and downwards.
• You will also practice various breathing techniques to help you focus during contractions, re-centre in between contractions, and to minimise tearing of the perineum.
• Together with your birth partner, you will try various birthing positions and massage and myofascial release techniques.
• You will discover how essential oils* can help you relax during your labour and how you can use them at different stages of your labour. (* you will receive a bonus video after your workshop)
• We will finish with a guided relaxation.
• This will be followed by a Q&A session with some tea.
• This pregnancy yoga workshop is designed for expectant mothers and their birth partners. No previous yoga experience required.

What do you need?

Just wear comfortable clothes to move around in and have some questions for the Q&A session. Also, have a pen handy so you can write down any notes. And a bottle of water with you.

Please note: Scheduling and details of this workshop are subject to change – please check on the link provided for up-to-date details.