Mantra

Day Retreat in Lagoa – Hatha Yoga & Painting workshop

@CasaMargarida Bilingual: English – German Let’s explore the energetic system and stimulate the flow of life force in our bodies. After starting with a mindful painting exercise we dive into the Chakra system with a Hatha Yoga Workshop. We activate the energy flow in the prana body with Yoga poses, breathing techniques, meditation and relaxation.

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Conscious Sexuality: Connecting With Your TRUE Self

A workshop suitable for EVERYONE regardless of relationship status or experience! Connecting With Your TRUE Self is my most popular workshop, where we always create deep connection, growth, love, truth…and the magic that emerges from real authenticity. Beginners are specially welcome, but it also works for people with previous experience in conscious sexuality / tantra.

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Vinyasa Flow + Mantra

Hello dear yogis, Join me for a weekly Vinyasa Class with Mantra Singing at Moinho Calmo in Vila do Bispo.  The class will be a fusion of mantra chanting and vinyasa yoga flows. The mantras allow us to open intuitive movements and invite deeper meaning to our practice.  Saturday, 10.00 – 11.30am Moinho Calmo, Vila

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