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Soma Groove Sessions

Welcome to SOMA GROOVE – A Journey Within I am extremely happy to bring Soma Groove to the Sunny South, opening up our practice to the magical Algarve and Costa Vicentina! Join us on our first session at La Casa Del Corpo in Lagos and embrace the ride! For 90 min we will explore the …

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Qigong in Espiche

Come join us every Thursday in Espiche yoga studio for Qigong class! Treat yourself with a 1 hour practice, starting at 9.45, it is good for your mind, body and soul. We do exercises for stability and balance, breathing practice, sequences for organs based on the elements ie water for kidneys and bladder, and sometimes …

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