Guided Mindful Exercise @ Barbaleta - Your Space To Grow in Lagos! From 19th March to 22nd April! Mondays 6-7.30pm: Explore the benefits of mindfulness such as reduced stress, heightened focus and improved well-being. Open to all levels of experience. Randi is happy to offer his guided meditations, from each class, for your persoanl practise. […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Portuguese Conversation Meetings @ Barbaleta - Your Space To Grow in Lagos! From 19th March to 23rd April! Tuesdays: • 4-5.30 pm GET STARTED - The aim is to learn your first words and to explore the basics of the Portuguese language. • 6-7.30 pm BEGINNER - The aim is to be able to have […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau. Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots. Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7 Bring a pillow […]
Barbaleta - Your Space To Grow: New programme for March / April 2024 (start: 20.03.2024) ME TIME @ Barbaleta - Your Space To Grow Wed: Kundalini Yoga, (6.30-8 pm) ENG Yoga of awareness with Barbara Bachmann Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come […]
Join Nikki for a 90 minute deep dive masterclass into the incredible world of breathwork and nervous system mastery. Learn how to take complete control of your nervous system state (the way that you feel) along with all of the techniques needed to take on life’s many challenges. What we will cover Multiple guided breath […]
Welcome to Babe & Tot Spot – a hub for parents and their little ones to play, grow and learn together! Every Thursday at 10am at Luz Aura Yoga & Wellness Studio It’s more than just a play space, it’s a vibrant community where connections flourish and memories are made. Each week brings a new […]
We invite teenagers to join our 8-week Short Film course. You will learn everything about the technical part of the camera, writing and producing a short film and editing. We will work in small groups on a short film. There are also Photography and Acting classes within this course. We are looking for young Photographers, Camera […]
Guided Mindful Exercise @ Barbaleta - Your Space To Grow in Lagos! From 19th March to 22nd April! Mondays 6-7.30pm: Explore the benefits of mindfulness such as reduced stress, heightened focus and improved well-being. Open to all levels of experience. Randi is happy to offer his guided meditations, from each class, for your persoanl practise. […]
Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all and to our individual bodies and needs Available online and in the […]
Portuguese Conversation Meetings @ Barbaleta - Your Space To Grow in Lagos! From 19th March to 23rd April! Tuesdays: • 4-5.30 pm GET STARTED - The aim is to learn your first words and to explore the basics of the Portuguese language. • 6-7.30 pm BEGINNER - The aim is to be able to have […]
We are back for the third time with our 5-week course! In small groups children learn about film, photography and visual design. We will guide and inspire them in creating their own story for a short film, they design a concept, they film and they edit it all into a completely finished product. This could be […]
Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking required +351 937 905 452 @yoga_juliesoalheiro
Saraswati Kirtan Chantcircle: Mantras & Heartsongs Every Wednesday we meet to sing from 18.00 till 20.00 in Transform to Bliss between Luz and Burgau. Parking: There is plenty of space in the designated parking places close to venue. Please park only in the designated spots. Location: Transform to Bliss https://maps.app.goo.gl/Y3UPxmgYUHDVLZCy7 Bring a pillow […]
Barbaleta - Your Space To Grow: New programme for March / April 2024 (start: 20.03.2024) ME TIME @ Barbaleta - Your Space To Grow Wed: Kundalini Yoga, (6.30-8 pm) ENG Yoga of awareness with Barbara Bachmann Kundalini yoga is a simple and effective way to reduce stress, increase mental clarity and boost your energy. Come […]
Welcome to Babe & Tot Spot – a hub for parents and their little ones to play, grow and learn together! Every Thursday at 10am at Luz Aura Yoga & Wellness Studio It’s more than just a play space, it’s a vibrant community where connections flourish and memories are made. Each week brings a new […]
We invite teenagers to join our 8-week Short Film course. You will learn everything about the technical part of the camera, writing and producing a short film and editing. We will work in small groups on a short film. There are also Photography and Acting classes within this course. We are looking for young Photographers, Camera […]
Barbaleta - Your Space To Grow: New programme for March / April 2024 TIME OUT Barbaleta - Your Space To Grow Saturday 13.04.2024 Wood Carving Workshops Learn the basic techniques of wood carving with Ricardo Marques (Elfic Wood Works) 10 - 12am: “Fun carving” - for children 2 - 4pm: “Initiation to wood carving" – […]
Somatic movement practices that rewire the nervous system and center the body’s restorative intelligence. Alchemize sensory overload. Find balance and shift out of survival mode. Inclusive Embodied Yoga practice is open to everyone. Bring: Comfortable clothing. Journal + pen Who is this workshop for: Anyone curious about the healing effects of befriending our body. Anyone […]
