Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all  and to our individual bodies and needs Available online and in the […]

Join me every Wednesday morning for a slow vinyasa flow class @inlightyogamassage where we focus on building strength while staying connected to our breath No pre booking  required +351 937 905 452 @yoga_juliesoalheiro

Welcome to Babe & Tot Spot – a hub for parents and their little ones to play, grow and learn together! Every Thursday at 10am at Luz Aura Yoga & Wellness Studio It’s more than just a play space, it’s a vibrant community where connections flourish and memories are made. Each week brings a new […]