20 JANUARY – FRIDAY 6-8pm
*** Please arrive 5-10 min before ***
WHERE?
Casa Redonda (Round House), Monte Rosa, Barao de Sao Joao, Portugal

REGISTER BY FillING the form
https://www.cognitoforms.com/KatFreskini/BreathworkRegistration
After checking it i will send you details to proceed with booking 🙏✨

☆☆☆ WHAT WILL YOU EXPERIENCE: ☆☆☆
Neurodynamic® breathwork follows the holotropic breathwork principles and the magic sauce is a very special music set! It enables releasing your stuck energy and emotions, healing at a mental, physical and spiritual level and often enabling accessing inner insights.
Using deep breathing – breathers will have a deep meditative musical journey experiencing:
– Deep emotional and physical release
– Connection to your inner guiding intelligence
– Heart-opening
– Sense of purpose
– Connection to oneness
– Clarity and peace of mind

❗BRING TO THE SESSION❗
✔️ Eye-mask
✔️ Water bottle
✔️ Tissues
NICE-ties suggestions:
✔️Pen & paper to journal
✔️Lip balm
✔️Your own cozy blanket

** Matts, pillows and simple blankets will be provided.**

HOW IT WORKS?
Session lasts approximately 2 hours in total.
It will start with the creation of a safe space, a quick check in of our emotional and physical states, thorough explanation about how it all works- how could it be helpful, what could happen and how to get unstuck from unfruitful states, ground principles, recap of counter-indications, breathing technique and Q&A.
After everyone’s set cozy, you will be guided to best land in breathing with powerful affirmations, followed by a relaxation meditation and then you will start breathing (I will demonstrate and give instructions at this point again) and the specially curated music set will start.
At the end of the set, you will be brought back to our usual hylotropic (usual day to day) state of being with a gentle meditation.
We will finish with a sharing circle and integration tips.
Listening to this dynamic music whilst breath-working will trigger you to process and release emotions, connect to your intuitive and creative impulse and improve health and well-being.
ENERGY EXCHANGE
30-40 e
30 – low income
35 – normal
40 – abundant
🌼 🌺 🌼 🌺 🌼
FACILITATOR INFO:
🙇 Kat Freskini, Neurodynamic® Breathwork and mindfulness facilitator, vipassana meditation practitioner.
Experiences and learnings:
🪄Creating and supporting safe spaces in different psychedelic contexts to enable letting go and deep inner work; personal development through cognitive and somatic techniques incl. body release; trauma therapy studies; somatic art therapy; life coaching;
trainings in empathy, conflict management, NLP, NVC;
inner child trauma work etc.
🪷 In my spiritual journey I am also being guided by the ☸️ Dharma, daily practice and retreats of vipassana and metta meditation, shamanic and tantric practices including plants medicine and breathwork.
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