We’ll always encounter experiences that can knock us into distressing feelings that can last, if we’re lucky, a few minutes – but more like days, weeks or even years!

Whether there are areas of your life that simply need tended to or unrelenting difficult emotions, you can learn how to release yourself from being a slave to your emotions.

Join emotions therapist Becca Williams and her colleague, the developer and author of Emotional Liberation, GuruMeher Khalsa, for a fascinating afternoon of conversation and active practice to help you reset and clear the negative energy accumulated through all the small and big things that haven’t been going your way.

Sunday • 25 June • 2-4:30 (14-16:30h)