Join us where the ocean meets the land, right on the tip of Portugal, of Europe – the breathtaking Sagres. Come and groove with us, where the nature speaks louder and enjoy the ride!

SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.

Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.

For 2h we will explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity.

The flow will have moments of breathwork, somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, gaga dance, music therapy, trauma healing, mindfulness and polyvagal therapy, ending with a moment of relaxation and integration of the experience.

Open to everyone, including those who (think) don’t know how to dance.

Allow yourself!

“Dance is the hidden language of the Soul.” – Martha Graham

MORE INFO & SIGN UP : here