Join me every Thursday, at 12,30 pm at Inlight Yoga for a 75-minute Forest yoga inspired flow class where we slow things down, focus on alignment, and synchronize breath and movement, open to all levels as poses can be adapted to suit all  and to our individual bodies and needs

Available online and in the studio, no pre-booking is required for the studio, online sign-up via Inlight Studio and massage

yoga_juliesoalheiro  +351 937 905 452