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November 17, 2023 @ 5:00 pm - 7:30 pm

20€ – 40€


Dance & Embody your Spontaneity and Creativity!

And release your emotional stress!

In this workshop, we will move through a series of exercises designed to activate the right and left brain simultaneously.

This process, can unexpectedly unleash creative powers that you don’t even know exist within you…

Here are some exemples of what we will play with:

Feeling your boundaries, your yes and your no…

Drawing parts of your inner world…
Intuitive writing… Dance your drawing…

Move through spoken words… Dance some characters that exist in your psyche…

I don’t pretend to be a therapist, but, to be honest, the feedback that I receive from people is that my workshop has definitely a therapeutic aspect.

Similar to Biodanza or Family Constellation, the group becomes a safe container that allows us to dive into our inner world and to let healing processes emerge.

About me:
I’ve been dancing contact improvisation and partner dancing really intensely (almost on a daily basis) for over 15 years.

I also dive deep into improvisation theater, where my explorations in emotional stress release and trauma healing could reach deeper levels.

The combination of dance, expression and creativity leads me to understand how precious and healing it is to dive together in a group.

Come and experience this…


“Mateo guided an incredible session at the Ecstatic Soul Gathering 23.

The ones who were present in the session quickly felt safe, confortable and carried by the compass of his lovely heart.

It was beautiful to see and feel his gentle, kind and yet, profound way of guiding the participants to get in touch with their body, heart and soul.

A memorable session that I will never Forget. Thank you Mateo ”

Sabino Soares, organizer of Ecstatic Soul Gathering

Friday November 17th
At La Casa del Corpo, Lagos
20-40 euros participation
(But if you have financial difficulties, tell me and we’ll see what we can do)

Followed by optional

A lovely dance evening!

These are two events after each other, but feel free to come only to one or both of them.

(Than bring something small to snack on in between)

Send me a private message and join this unforgettable creative workshop experience!


Join my Telegram group and Co-create the Tribe with us!


Or follow me on Instagram


November 17, 2023
5:00 pm - 7:30 pm
20€ – 40€
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Venue / Location

La Casa Del Corpo Lagos
Avenida da República, beco da horta
Lagos, 8600-650 Portugal
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