Qigong Flow Workshop & Harp Sound Healing, with Danielle Riegel

Qigong is a powerful internal energy cultivation practice over 5,000 years old that continues to thrive around the world today. Why? Qigong activates your self-healing abilities, improves performance, calms the mind, reduces stress, raises your energetic frequency and increases vitality.

In Traditional Chinese Medicine, qigong is viewed as a powerful tool for improving health and preventing illness.

Qi means life force energy and it’s the vital, vibrating, moving force of nature that directly influences the quality of our health, happiness and ageing process. Every one of us is a living matrix of life force energy. Qigong flow routines use flowing movements, breathing exercises, body tapping and mindfulness to optimize the flow of energy in the body. The goal is to clear any blockages in your energy pathways that might be causing poor health and to restore balance.

In this workshop we’ll practice a Qigong flow for the immune system and for abundance.

We’ll start with invigorating movements that focus on the stomach, spleen, lungs and large intestine to stimulate your immune system defense function. It’s useful when your immune system is weak or your energy is low and for prevention. It’s also helpful if you have poor digestion, constipation, or weak lungs.

Then we’ll tune into nature with the five elements and the cycle of manifestation.

When we fall out of alignment with nature, we experience a lack of abundance. But when we reconnect with the elements and life force energy, we are revitalized, fulfilled, and able to easily manifest what we desire. We’ll practice some fun flows combined with powerful affirmations, designed to deepen your connection to the elements and amplifies the

manifestation process.

After the Qigong exploration, we’ll journey into the serene world of sound healing and harp music. This calming experience will guide you through deep relaxation and meditation, an enchanting sound journey and soothing harp music, to further balance your energy and cultivate inner harmony.